5 delicious and healthy smoothies that promote cholesterol management

Smoothies are an excellent choice for breakfast, snacks, or dinner due to their versatility and nutritional value. When the goal is cholesterol management, selecting the right ingredients is crucial. Cholesterol-lowering smoothies combine fiber, healthy fats, and antioxidants that support heart health and help keep LDL cholesterol levels in check.

These smoothies use ingredients like oats, which contain beta-glucan – a soluble fiber that binds cholesterol and promotes its removal from the body. Additionally, berries provide antioxidants that protect cells and reduce inflammation. Avocado and nuts add healthy fats that can raise "good" HDL cholesterol.Each smoothie also contains Glucavena, which is designed to support cholesterol reduction through natural means. With these ingredients, the smoothies provide a delicious and effective way to support heart health as part of a balanced diet.

• 1 ripe banana

• 1 dl blueberries

• 0.5 dl oat flakes

• 2.5 dl Alpro Vanilla soy yogurt

• 25 g Glucavena

• 1 tbsp chia seeds

• 1 dl oat drink

 Instructions : Blend all ingredients in a blender until smooth

• 1/2 avocado

• 2 dl kale

• 1/2 green apple

• 1 dl cucumber

• 2.5 dl Alpro Vanilla soy yogurt

• 25 g Glucavena

• 1 tbsp flaxseeds

• 1 dl oat drink

 Instructions: Blend the ingredients until smooth in a blender.

• 1 dl blueberries

• 1 dl raspberries

• 1 dl strawberries

• 1 tbsp chia seeds

• 2.5 dl Alpro Vanilla soy yogurt

• 25 g Glucavena

• 1 dl oat drink

 Instructions: Blend all ingredients in a blender.

• 1 dl fresh spinach

• 1 dl mango

• 1 dl pineapple

• 2.5 dl Alpro Vanilla soy yogurt

• 25 g Glucavena

• 1 tbsp oat flakes

• 1 dl oat drink

 Instructions : Blend all ingredients in a blender until smooth.

• 2 dl carrot juice

• 1 green apple

• 1/2 tsp turmeric

• 0.5 dl rolled oats

• 2.5 dl Alpro Vanilla soy yogurt

• 25 g Glucaven

• 1 dl oat drink

 Instructions : Combine all ingredients in a blender and mix well.